Vegan Nut-Free Recipes
Eating vegan when you have a nut allergy or sensitivity can seem daunting, but it’s totally doable, especially with all of these delicious vegan nut-free recipes at your disposal! Find recipes for pasta, nut-free vegan cheeses, cake, cookies, beans, curries, bowls and more!
🚫🥜 Tips for Nut-Free Vegan Cooking
- Make sure that your milk substitutes are nut-free. Choose oat or soy over almond milk, for example.
- Seeds can be a great substitute for nuts! Sesame, pumpkin, sunflower, and hemp seeds can give you a nutty flavor without nuts. And you can use sunflower or pumpkin seed butter in place of nut butters in a lot of recipes.
- When you’re cooking for someone with a nut allergy, make sure everything is clean to avoid cross-contamination. Cook the nut-free foods first, then store them before moving on to cooking with nuts.
- Food manufacturers have to label products that contain nuts, so check food labels for nut ingredients. If you’re dealing with an allergy, you may also want to avoid shared equipment.
There are nut-free options in this section for breakfast, lunch, and dinner, and I even have delicious vegan dessert options. And, of course, there are lots of recipes here with gluten-free and soy-free options, in case you need them.
All of my Nut-Free Vegan Recipes
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Schezwan Tofu (Indo-Chinese 1 pan 30 minutes)
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Baked Vegan Tofu Caprese Stacks
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Vegan Cheesesteak-Inspired Sandwich (1 pan, 30 minutes, gf, sf, and nf options)
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Lemon Coconut Energy Bites 1 Bowl Grain-free
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Lucknowi Biryani (North Indian Spiced Tofu Rice Bake)
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Marry Me Pasta (Vegan Marry Me Chicken Pasta)
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Unstuffed Pepper Casserole (Deconstructed Stuffed Peppers!)
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Restaurant-Style Saag Aloo (Indian Potato Spinach curry)
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Vegan Almond Butter Blondies with Chocolate Chips (1 bowl, soy-free, nut-free option)
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Chorizo Tofu Burrito Bowl with Smoky Red Lentil Black Beans
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Pahadi Curry (1 Pan North Indian Mountain Tofu Cardamom Pepper Curry)
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Zucchini Rolls with Herbed Sun dried tomato ricotta (gluten-free with soy-free and nut-free options)
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Jamaican Curry Rice (gluten-free, nut-free, one pot)
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Herbed Red Lentil Chickpea Stew (1 pan, nut-free, soy-free, gluten-free)
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Vegan Lemon Cream Cake (soy-free, nut-free, gluten-free options)
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Sheet Pan Gochujang Bowl (1 pan, nut-free with gluten-free and soy-free options)
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Punjabi Chole (North Indian Chickpea Curry) Instant pot. stovetop option.
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Tofu Barra – North Indian Silky Onion Curry (Vegan Chicken Barra)
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Lemon Blueberry Scones (oil-free. gluten-free option)
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Roasted Shaved Brussels Sprouts Salad With Walnut Crumble (gluten-free, soy-free)
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Mongolian Chickpeas (one pot, gluten-free, nut-free)
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Beans in Easy Rosé Sauce (1 pan, 30 minutes, nut-free, soy-free, gluten-free)
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Smoky Vegan Mac and Cheese Bake
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Pepper Fry with Tofu (South Indian onion black pepper curry)
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Caramelized Onion Beans with Charred Cauliflower (one pan)
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Spicy Quinoa Casserole (nut-free, gluten-free)
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Easy Jackfruit Tacos Vegan
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Andhra-Style Green Chili Chickpeas – 30 minutes
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Popped Lentils with Mashed Potatoes
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Spinach and Cheese Savory Scones (30 minutes, gf option)
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White Beans in Toasted Cumin Onion Curry (White Beans do Pyaza) – one pot
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One-Pot Mushroom Noodle Soup
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Vegan Mocha Cake with Chocolate Mousse (Gluten-free option)
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Peanut Gochujang Rice (1 skillet!) peanut-free and nut-free options
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Manchurian Noodles – Indo-Chinese Ginger Garlic Chili Noodles
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Easy Chickpea Wraps, 3 Ways (Berbere, Buffalo Cajun, Lemon pepper)
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Vegan Dalcha – South Indian Lentil Meat stew
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Vegan Adraki Chikin Indian Ginger Curry
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Garlic Alfredo White Beans
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Vegan Zuppa Toscana
